Bacteria build up is the leading cause gum infection, plaque accumulates and it produces toxins that cause the irritation resulting to infection and inflammation. With proper oral care regimen including regular brushing of teeth and flossing of teeth gum infection can be avoided.  

Proper oral care regimen also includes regular dental visit to your dental care expert for dental examination and professional cleanings. Symptoms of gum infection can be detected at its early stage and proper treatment can be administered. Oral care can start in your homes by suing natural oral care products. Warm water and salt water solution is best and effective oral rinse solution, it is an effective solution in fighting harmful bacteria.

Saliva is the mouth's natural defense against bacteria,anaerobic bacteria creates their niche in low- oxygen environments. Bacteria is primarily the culprit of gum infection that causes swollen gums and gum disease, they are constantly present in the oral cavity for they are being formed from food particles left in the mouth. To fight these bacteria there should be a high level of saliva production. To achieve a high level of saliva production, oral hydration should be practiced, by drinking lots of liquids such as water and combined with proper oral practice, thus bacteria causing infection can be controlled, preventing bleeding and swollen gums from taking its toll.

Gingivitis does not only affects the gums itself but the tissues and the bones below the gum line that supports the teeth. Swollen gums and bleeding gums are the most common and earliest signs of gums disease. There are several factors that causes gingivitis and gum disease to occur. More often swollen gums and gingivitis are triggered by plaque that produces acids causing gums to be inflamed.

Preventing swollen gums is the first step in preventing gingivitis and gum diseases. The best way to prevent swollen gums is to prevent the bacteria that keeps on growing in the mouth, brushing and flossing regularly is important in this prevention process. 

What causes gum disease is the presence of dental plaque. Dental plaque are the sticky, colorless and soft film of bacteria that sticks on the surfaces of the teeth and gums. Plaque that is not removed can lead to tooth cavities and periodontal disease.

What causes dental plaque on teeth is the accumulation of bacteria and other microorganisms with bacteria by- products and food particles. Regular brushing of teeth and flossing prevents the build up of dental plaque and as it progress different kinds of microorganisms are formed. Plaque can produce acids that causes irritation in the gums thus causing inflammation leading to gingivitis, periodontal disease and worse is tooth loss.

With superior oral hygiene, regular brushing and flossing of teeth will prevent bacteria from forming into plaque and damaging the teeth and gums, salt water mouth rinse is also useful. Your dentist is one important person you need to see at least twice a year to prevent and make sure that your teeth, gums and oral cavity are healthy and in good condition.